Monday, 30 September 2013

Motivational Monday #23

It's a Motivational Monday when I wish it was Thank God it's Friday...
Laughing makes us happy. Whenever you're having a bad day or you're angry, if you can find someone that will make you laugh, it will make your whole day much better. There isn't going to a perfect person that is 100% always happy or always laughing because quite frankly if there was, I would be starting to wonder whether they were actually human. For real.

But just because you might be having a bad day doesn't mean that it has to stay that way. I think part of the secret of a happy life is to be able to acknowledge that it might not be the best day but to try and change your hardest to change it. There's no point wasting time by always being sad. So, this is why today's message is simply just to laugh at least once every day. Whether that is a full on, clutching sides whilst you cry laughing or if it's just a little chuckle. Laughing helps. It helps us to release some of the pent up emotions that we have inside our bodies and the physical act of smiling when we laugh just brightens our day.

And if you have already laughed at least once a day and find someone that you know hasn't, try your hardest to make them laugh. It doesn't need to be a grand gesture but I seriously do believe in the idea that if we laugh and smile more, we'll all have a better outcome on life.
Give it a go, if it doesn't instantly make you happier, then at least you've given it a go rather than festering in your bad mood.

Laugh often!

Let's start a Mexican laugh (for you who don't understand, it's a plan on the old Mexican Wave and instead let's start a domino effect of a Mexican laugh. Not literally trying to replicate the way a Mexican laughs...)

Love you all, enjoy your Monday!
Also, last day of September. Don't forget your pinch and punches tomorrow!
xxx

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